Sleep is extremely important to one’s health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Solar Air Inc. can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep might be suffering, especially when the Fort Lauderdale weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to Solar Air Inc. and we’ll get your air conditioning service done. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are some other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Solar Air Inc. a call at 954-320-7398 so we can ensure your AC is working properly. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.